Build your pleasure potential
1-minute pleasure practices
Attention, Touch, Breath, Movement and Sound are the 5 Foundations For Pleasure
These 1-minute pleasure practices are a fun way to start unlocking your connection with pleasure potential in your own body.
They might seem simple, but doing them regularly will help you start to create more connection with your body – which ultimately is the source of all the pleasure you experience!
And when you have good foundations, you can build almost anything you want!
Click on the images below to follow along with the guided videos (I recommend beginning with Attention). And save the link to come back later!
This is just the start – if you want to get more in-depth check out my 7-day Pleasure Adventure, or 4-week Pleasure In Yourself coaching programme