Pleasure in yourSelf

Pleasure foundations

The 5 simple tools your body already has - for deeper self-pleasure

Your body already knows how to feel good.
You were born with the tools you need: Breath, Movement, Sound, Touch, and Attention.

Now you can learn how to use them more consciously - with simple guided practices designed to help you reconnect, explore, and enjoy your body more.

Looking for gay self-pleasure techniques? You've already got them!

This isn’t about fancy tricks or performance - it’s about learning to listen to your body and feel more, with what’s already there.

What are the 5 Pleasure Foundations?

Attention

The more you notice, the more you feel. Learn to slow down and actually be with your pleasure.

£10

Touch

It’s not just about genitals. Connect with sensation and what feels good – everywhere in your body

£10

Breath

Breathe more consciously, and feel more. Use your breath to build arousal or create relaxation

£10

Sound

Your voice is a pleasure tool too. Learn to let sound move through your body and deepen sensation.

£10

Movement

Unlock the core of your erotic being. Use your body’s natural movement to enhance and expand what feels good

£10

Each 40-minute course includes:

  • A guided practice you can follow at home
  • Support videos to help you understand and integrate the practice
  • Instant access for less than the cost of a yoga class

Want all 5 for less? Check out the full 7-day self-pleasure adventure and save.

Learn more about each of the foundations

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Building pleasure awareness

You might be surprised that the key to having more pleasure is not to learn more strokes or techniques, but to pay more attention. Find out why.

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Touch

Touch during sex often focuses mainly on the genitals. Learn why full body touch is essential for wellbeing, and an important gateway to a better experience of intimacy and sex.

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Sound

If you find yourself repeatedly restricted from safely expressing how you truly feel then sooner or later you’ll learn to stop listening to your body.

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Movement

Embodied movement pioneer Gabrielle Roth had the right idea when she observed that “the fastest way to still the mind is move the body”

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Breath

Paying attention to the breath can be an incredibly powerful way to bring you from your mind back to your body and sensation.