Pleasure in yourSelf

Essential tools for more connected, enjoyable self-pleasure

Feeling disconnected during solo or partnered sex?

Wish your masturbation felt more mindful, intimate, or satisfying?

You’re not alone - and you’re not broken. You just haven’t been shown how you can connect with your body in a deeper way.

What if your body already knows what it needs?

You were born with everything required to feel pleasure:

Breath - Touch - Movement - Sound - Attention

These are the 5 Pleasure Foundations - and you can learn to use them to create deeper experiences of pleasure for yourself.

Watch the video to learn more.

Ready to start? Explore Pleasure In YourSelf

Choose the mindful masturbation path that suits you:

Pleasure foundations

The 5 essential building blocks of mindful self-pleasure

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7-day self-pleasure adventure

A fun, guided week of daily solo pleasure practices

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4-week coaching programme

One-to-one support to create a new approach to your own pleasure

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This work helps you:

Build a self-pleasure practice that’s unique to you

Move beyond old habits into real, felt pleasure

Learn to notice, trust, and express your desires

Deepen intimacy - with yourself and with partners

erotic pleasure practices

Want to try a free taster?

5 free 1-minute practices - quick, playful tasters to connect with your body. Get instant access now:

    Built with Kit

    You already know your ideal partner. You just might not have met yourself properly yet!

    Let's change that...

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    "Michael provided a safe, gentle and non-judgemental place for me to explore my wants and needs. This allowed me to work at my own pace"

    Jonathan, Australia