What are some of the tools I use for mindful sex and intimacy coaching?

Mindful sex and intimacy coaching sessions with me can involve many different tools and practices to helping you become more fully embodied with your pleasure.

Here are some of the mindful sex and intimacy tools I work with. There are lots of options for how we can work together in a way that's right for you and your body, so get in touch to explore more.

Sound

If we find ourselves repeatedly restricted from safely expressing how we truly feel then sooner or later we’ll learn to stop listening to our body.

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Touch

Just weeks after you were conceived you began to develop the first of your 5 senses – touch. So why have we lost touch with touch?

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Movement

Gabrielle Roth, founder of 5Rhythms, had the right idea when she observed that “the fastest way to still the mind is move the body”.

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Breath

Paying attention to the breath can be an incredibly powerful way to bring you from your mind back to your body and sensation.

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Mapping

Mapping is a great way of re-connecting the body with touch, and finding out what’s really there – or even what isn’t there!

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mindful masturbation

Mindful masturbation

Pleasuring yourself can be a conscious practice – in a similar way to the practice of mindful meditation, or yoga.

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image from Avenue Q

Porn and fantasy

Overcome an unhealthy relationship with porn or fantasy through a gentle, non-judgemental body-based process.

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mindful gay sex coach

Conscious consent

In any exchange there’s a giver and a receiver, someone doing and someone being done to. But just because you’re doing doesn’t mean you’re giving!

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