What are some of the tools I use for mindful sex and intimacy coaching?

Mindful sex and intimacy coaching sessions with me can involve many different tools and practices to helping you become more fully embodied with your pleasure.

Alongside the 4 dynamics and 3 types of touch which are at the heart of all my work, here are some of the mindful sex and intimacy tools I work with. There are lots of options for how we can work together in a way that's right for you and your body, so book your free Clarity Call with me to explore the possibilities.

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Why gay guys need to get better at conscious consent

Sex is an important part of the gay experience – but conscious consent can often be lacking. Here’s how to change that

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Touch

Touch during sex often focuses mainly on the genitals. Learn why full body touch is essential for wellbeing, and an important gateway to a better experience of intimacy and sex.

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Sound

If you find yourself repeatedly restricted from safely expressing how you truly feel then sooner or later you’ll learn to stop listening to your body.

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Movement

Embodied movement pioneer Gabrielle Roth had the right idea when she observed that “the fastest way to still the mind is move the body”

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Breath

Paying attention to the breath can be an incredibly powerful way to bring you from your mind back to your body and sensation.

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Mapping

Mapping is a great way of re-connecting the body with touch, and finding out what’s really there – or even what isn’t there!

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Mindful masturbation

Pleasuring yourself can be a conscious practice – in a similar way to the practice of mindful meditation, or yoga.

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