Touch during sex often focuses mainly on the genitals. Learn why full body touch is essential for wellbeing, and an important gateway to a better experience of intimacy and sex.

If you find yourself repeatedly restricted from safely expressing how you truly feel then sooner or later you’ll learn to stop listening to your body.

Embodied movement pioneer Gabrielle Roth had the right idea when she observed that “the fastest way to still the mind is move the body”

Paying attention to the breath can be an incredibly powerful way to bring you from your mind back to your body and sensation.

Mapping is a great way of re-connecting the body with touch, and finding out what’s really there – or even what isn’t there!

Pleasuring yourself can be a conscious practice – in a similar way to the practice of mindful meditation, or yoga.

In any exchange there’s a giver and a receiver, someone doing and someone being done to. But just because you’re doing something to someone doesn’t mean you’re giving! Learn how to create more conscious consent